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To Thrive

Counseling and Consulting

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Welcome!

A meaningful life isn’t one where you’re surviving, it’s one where you’re thriving.

At To Thrive, it’s our goal to help you learn to let go of the feeling of “It is what it is” and to instead find connections with your authentic self and what brings meaning to your life. For most of us, we try to get through our routines and just make it to the next day. At To Thrive, we believe you are meant for and deserving of so much more.


As part of your therapeutic journey, we invite you to to be part of a team where you are valued, celebrated, and supported as you gain new skills, strategies, and insights into what it means for you to thrive. We look forward to meeting you and are excited to take this journey with you.

Neda Allam MS, LPC, NCC

Clinical Mental Health Counselor

About

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Hi! My name is Neda Allam and I’m an EMDR-trained Licensed Professional Counselor in the state of Oklahoma. I graduated with my Master’s from Northeastern State University and have 6+ years of experience in the mental health field in both outpatient and inpatient settings.

I am extremely passionate in the work I do with clients. I also believe relationships are important and a key factor in growth. For that reason it is my goal to always provide an environment that feels both welcoming and affirming, and where you feel secure to process anything that’s on your mind.

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What Can I Expect When We Meet?

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To be supported in your growth and healing in a way that allows you to feel free to explore and create new connections

To be met with unconditional positive regard where you are valued and safe to be who you are

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A judgement free space to share, process, and rewrite stories

Services

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Branch of Leaves Frame

•Trauma •Anxiety •Abuse •Adjustments •Parenting •Grief

•Depression •ADHD •Spiritual •Attachment •Motherhood •Identity

•Confidence •PTSD •Stress •Racial Justice •Oppression •Coping

Treatment Specialties

Branch of Leaves Frame

Affirming•Populations Served

•Cultural/Ethnic Racial Minority •Body Positive •Single Mother •Neurodivergent •Migrant/Immigrant/Refugee •LGBTQIA+ •Sex Positive •Immuno-disorded

Branch of Leaves Frame

•EMDR •Multicultural •Gestalt •Psychotherapy

•Mindfulness •Trauma-Focused •DBT •Attachment-based

•Person-centered •CBT

Treatment Modalities

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How Will We Meet?

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Meet from the comfort of your own home, office, or even from your car, via telehealth sessions

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Privacy is important! But we’re all also human. Don’t worry about things being too chaotic. As long as you’re comfortable, pets and babies are always welcome in the background

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Occasionally we’ll do activities or work on other written processing strategies together. So keep a pen and journal handy just in case

Contact

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We’d love to hear from you! For questions, to get scheduled, or for a free consultation, please reach out via phone or email.

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(918) 200-9732

neda@tothrivecc.com

Please leave your name, number, and your reason for seeking counseling.

We look forward to working with you!